I know this is important as someone with sleep apnea. I’ve also been reading about general performance and how to retain energy all day. Taking time to relax each day is very important. Reblogging on Archer’s Aim.
Are you exhausted? Do you wake up tired, wanting only to go back to bed?
For the past week, I’ve woken up tired. I look in my reflection, only to see black circles and lines of fatigue around my eyes. I’ve never worked so hard in my life. MR N is going through the same thing so we decided to take the Labor Day Weekend and get away. Sure, it was partly business but when we weren’t meeting with clients, we rested in the hotel. It was exactly what we needed.
How do I combat fatigue?
MR N and I go out to sit together in our solarium. Sometime we talk but sometimes we don’t. While I’m out there holding MR N’s hand, I take deep meditative breaths and let go of the day’s stress. I clear my head and feel the exhaustion seep out of my pores. It’s wonderful…
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